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Mindfulness & Movement for Better Health, Wellness & Stress Relief.
Introduction to Mindful Fitness
Workbook / Journal
Introduction (9:35)
What is Mindful Fitness? (17:37)
Mindful Fitness Introduction Class (36:49)
Breathing Video (5:33)
Breathing Meditation
Theory Video (7:16)
Mindful Fitness Instruction Class (32:09)
Motivation & Goal Setting (10:11)
Introduction to Mindfulness
Introduction (11:03)
What is Mindfulness? (24:35)
Mindful PAUSE Practice (11:54)
Mindful Movement for Awareness (21:15)
Theory Lesson (12:59)
Mindful Fitness Class for Clarity, Focus & Balance (39:12)
Where to from here? (3:03)
Further resources
Simple Ways to Relieve Stress
Tips for Vitality & Serenity
Mindful Acceptance Reading (6:02)
Mindful Movement for the Morning (16:07)
What is Mindfulness?
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